SWEET POTATO - 600G

SWEET POTATO - 600g

Product code: PA.11.09.0102
Sweet potatoes have low glycemic levels and are rich in fiber, being a gradual energy supply for the body and providing satiety for a longer period of time. It has beta carotene, antioxidant vitamins and vitamin K, which help the control of fluids in the body; it is the ideal food for the physical activity practitioner to ingest for a balanced workout and provides the energy needed to obtain excellent results. It is excellent for making sweet or savory doughs (breads, cakes or soufflés), sweets and sauces. It is also a great option for shakes (whey protein, for example) and to thicken soups and sauces.

Suggested Preparation - Sweet Potato Puree:

"On the stove:
1) Add to the cocktail shaker:
30g of SWEET POTATO (2 tablespoons)
200mL of water (1 cup)
½ teaspoon of extra virgin olive oil or coconut oil
1 tablespoon of skim milk (15g) (*)
Salt and nutmeg to taste"

"Shake until completely homogenous.
(*) Optional item for greater creaminess, it can be substituted by milk for diets with lactose restrictions.
2) Pour the mixture into a pan at medium heat, always mixing until you obtain the desired consistency (approximately 2.5 minutes)."

Yield: 150g of puree (5 tablespoons)

"In the microwave oven:
1) Follow step 1 (for the stove) of the recipe in the same amounts.
2) Pour the mixture into a glass or porcelain bowl and microwave it at high for 2 minutes.
3) Take it out of the microwave oven and mix it until you obtain the desired consistency.
Yield: 150g of puree (5 tablespoons)
TIP: To obtain a smooth puree, whisk the ingredients in step 1 in the blender (instead of the cocktail shaker)."

 

Ingredients

Sweet potatoes and anti humectant: Magnesium stearate. GLUTEN-FREE.

Nutritional Information

A serving of 30g (2 tablespoons)
  Amount per serving %VD*
Calories 93kcal = 391kJ 5
Carbohydrates 21g 7
Proteins 2,3g 3
Total fat 0,0g 0
Saturated fat 0g 0
Trans fat 0g -
Dietary fiber 3,9g 16
Sodium 65mg 3
*% Daily Values ​​are based on a 2000kcal or 8400kJ diet. Your daily values ​​may be higher or
lower depending on your energy needs.
Daily Values not established

Net content

600g